{"id":13021,"date":"2019-04-09T08:00:14","date_gmt":"2019-04-08T23:00:14","guid":{"rendered":"https:\/\/ethosjp.com\/blog\/?p=13021"},"modified":"2023-08-07T13:51:26","modified_gmt":"2023-08-07T04:51:26","slug":"constipation","status":"publish","type":"post","link":"https:\/\/ethosjp.com\/blog\/constipation\/","title":{"rendered":"\u300c\u7c21\u5358\u300d\u6d77\u5916\u7559\u5b66\u4e2d\u306e\u4fbf\u79d8\u5bfe\u7b56\u3068\u6539\u5584\u65b9\u6cd5\u3010\u6e96\u5099\u3068\u77e5\u8b58\u304c\u5927\u5207\u3067\u3059\u3011"},"content":{"rendered":"<div class=\"voice cf r\"><figure class=\"icon\"><img decoding=\"async\" src=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2016\/11\/5a99d1cd3e88d6100be81bcdfeb367ba.png\"><figcaption class=\"name\">\u7559\u5b66\u751f<\/figcaption><\/figure><div class=\"voicecomment\">\u3053\u308c\u304b\u3089\u30d5\u30a3\u30ea\u30d4\u30f3\u30fb\u30bb\u30d6\u5cf6\u7559\u5b66\u5f8c\u306b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u30ef\u30fc\u30db\u30ea\u3092\u3059\u308b\u4e88\u5b9a\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u672c\u3067\u3082\u4fbf\u79d8\u306a\u306e\u3067\u3059\u304c\u3001\u7559\u5b66\u4e2d\u306b\u3082\u4fbf\u79d8\u306b\u306a\u3089\u306a\u3044\u304b\u5fc3\u914d\u3067\u3059\u3002\u4fbf\u79d8\u306e\u4eba\u306f\u3069\u3046\u3057\u3066\u3044\u308b\u306e\u304b\u805e\u304d\u305f\u3044\u3067\u3059\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306a\u7591\u554f\u306b\u7b54\u3048\u307e\u3059\u3002<\/p>\n<p><span style=\"background-color: 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class=\"span__box_title\">\u3053\u306e\u8a18\u4e8b\u306e\u5185\u5bb9<\/span><\/div>\n<ul>\n<li>\u7559\u5b66\u4e2d\u306e\u4fbf\u79d8\u5bfe\u7b56\u3068\u6539\u5584\u65b9\u6cd5<\/li>\n<li>\u8178\u3092\u30ad\u30ec\u30a4\u306b\u3059\u308b\u4f53\u64cd\uff08\u52d5\u753b\u7de8\uff09<\/li>\n<li>\u6d77\u5916\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066<\/div><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u308b\u50d5\u306f\u3001\u30d5\u30a3\u30ea\u30d4\u30f3\u30fb\u30bb\u30d6\u5cf6\u7559\u5b66\u7d4c\u9a13\u304c2\u56de\u3042\u308a\u3001\u73fe\u5728\u306f\u30d5\u30a3\u30ea\u30d4\u30f3\u3067\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u5b9f\u7e3eNo.1\u306e\u8a9e\u5b66\u5b66\u6821ETHOS\uff08\u30a8\u30c8\u30b9\uff09\u3067\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u50d5\u81ea\u8eab\u3001\u4fbf\u79d8\u3067\u306f\u7121\u3044\u306e\u3067\u3059\u304c\u7559\u5b66\u4e2d\u306b\u4fbf\u79d8\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u3044\u3063\u305f\u751f\u5f92\u306b\u30d5\u30a3\u30ea\u30d4\u30f3\u30fb\u30bb\u30d6\u5cf6\u3067\u3069\u3046\u3084\u3063\u3066\u4fbf\u79d8\u3092\u6539\u5584\u3057\u3066\u3044\u308b\u306e\u304b\u805e\u3044\u3066\u307f\u307e\u3057\u305f\u3002\u3067\u3059\u306e\u3067\u5272\u3068\u4fe1\u7528\u6027\u306f\u4fdd\u305f\u308c\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3046\u3044\u3063\u305f\u80cc\u666f\u306e\u50d5\u304c\u3001\u7559\u5b66\u4e2d\u306e\u4fbf\u79d8\u5bfe\u7b56\u3068\u6539\u5584\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"supplement normal\">\u30d5\u30a3\u30ea\u30d4\u30f3\u82f1\u8a9e\u306e\u8a1b\u308a\u304c\u5fc3\u914d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u5927\u304d\u306a\u58f0\u3067\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u30d5\u30a3\u30ea\u30d4\u30f3\u4eba\u306f\u30d5\u30a3\u30ea\u30d4\u30f3\u8a1b\u308a\u306e\u82f1\u8a9e\u3092\u8a71\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u5916\u56fd\u4eba\u306e\u8a71\u3059\u65e5\u672c\u8a9e\u3068\u540c\u3058\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u4eba\u3092\u306f\u3058\u3081\u82f1\u8a9e\u570f\u306e\u4eba\u305f\u3061\u306b\u300c\u3057\u3063\u304b\u308a\u7406\u89e3\u3055\u308c\u308b\u767a\u97f3\u300d\u3092\u8eab\u306b\u3064\u3051\u308b1\u756a\u306e\u8fd1\u9053\u306f\u3001\u30d7\u30ed\u306e\u30a2\u30e1\u30ea\u30ab\u4eba\u8b1b\u5e2b\u306b\u767a\u97f3\u3092\u77ef\u6b63\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\n\u5b9f\u306f\u3001\u30d5\u30a3\u30ea\u30d4\u30f3\u306b\u5168\u6388\u696d\u3092\u82f1\u8a9e\u306e\u30cd\u30a4\u30c6\u30a3\u30d6\u30b9\u30d4\u30fc\u30ab\u30fc\u3067\u3042\u308b\u30d7\u30ed\u306e\u30a2\u30e1\u30ea\u30ab\u4eba\u8b1b\u5e2b\u304b\u3089\u82f1\u8a9e\u3092\u7fd2\u3048\u308b\u5b66\u6821\u304c\u3042\u308a\u307e\u3059\u3002\uff08\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u767a\u97f3\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u7559\u5b66\u751f\u304b\u3089\u4eba\u6c17\u3067\u3059\uff01\uff09<\/p>\n<div class=\"btn-wrap aligncenter rich_pink\"><a href=\"https:\/\/ethosjp.com\/lp\/philippines_cebu\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u305d\u306e\u5b66\u6821\u306f\u3053\u3061\u3089<\/a><\/div><\/div>\n<h2>\u7559\u5b66\u4e2d\u306e\u4fbf\u79d8\u5bfe\u7b56\u3068\u6539\u5584\u65b9\u6cd5<\/h2>\n<a href=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2019\/03\/s_a-1-19.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13024 alignnone\" src=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2019\/03\/s_a-1-19-300x225.jpeg\" alt=\"\" width=\"929\" height=\"697\" srcset=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2019\/03\/s_a-1-19-300x225.jpeg 300w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2019\/03\/s_a-1-19.jpeg 640w\" sizes=\"(max-width: 929px) 100vw, 929px\" \/><\/a>\n<p>\u7559\u5b66\u4e2d\u306e\u4fbf\u79d8\u5bfe\u7b56\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u30b5\u30d7\u30ea\u3092\u98f2\u3080<\/li>\n<li>\u6c34\u5206\u3092\u591a\u304f\u3068\u308b\u3088\u3046\u306b\u3059\u308b<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u3079\u7269\u3092\u3068\u308b<\/li>\n<li>\u904b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u3059\u308b<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u4e00\u3064\u305a\u3064\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<a href=\"https:\/\/ethosjp.com\/blog\/line\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18528\" src=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2017\/06\/398aec0aa5bef5f1c697caee1389b1af.png\" alt=\"\" width=\"970\" height=\"90\" srcset=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2017\/06\/398aec0aa5bef5f1c697caee1389b1af.png 970w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2017\/06\/398aec0aa5bef5f1c697caee1389b1af-300x28.png 300w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2017\/06\/398aec0aa5bef5f1c697caee1389b1af-768x71.png 768w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/><\/a>\n<h3>\u305d\u306e\u2460\uff1a\u30b5\u30d7\u30ea\u3092\u98f2\u3080<\/h3>\n<p><strong>\u4e00\u756a\u591a\u304b\u3063\u305f\u58f0\u304c\u300c\u5feb\u671d\u9175\u7d20\u300d\u304c\u52b9\u304f\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n<p>\u5feb\u671d\u9175\u7d20\u3068\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u300c\u7c73\u3001\u304d\u3073\u3001\u3072\u3048\u3001\u30bf\u30ab\u30ad\u30d3\u3001\u3042\u308f\u3001\u5927\u9ea6\u3001\u7d2b\u9ed2\u7c73\u300d\u306a\u3069\u30017\u7a2e\u985e\u306e\u98df\u7269\u7e4a\u7dad\u304c1\u7c92\u306e\u30b5\u30d7\u30ea\u306b\u30ae\u30e5\u3063\u3068\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5973\u6027\u306b\u5b09\u3057\u3044\u7f8e\u808c\u52b9\u679c\uff08\u30d3\u30bf\u30df\u30f3C\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u3001\u30d3\u30bf\u30df\u30f3B2\u3001B6\uff09\u306a\u3069\u306e\u6210\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u591c\u306b\u30b5\u30d7\u30ea\u3092\u3068\u308b\u3068\u671d\u306f\u5feb\u8abf\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u7559\u5b66\u4e2d\u3067\u3082\u666e\u6bb5\u3067\u3082\u3001\u3057\u305f\u3044\u3068\u601d\u3063\u305f\u6642\u306b\u3057\u306a\u3044\u3068\u51fa\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u30c1\u30e3\u30f3\u30b9\u3092\u9003\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>\u305d\u306e\u2461\uff1a\u6c34\u5206\u3092\u591a\u304f\u3068\u308b\u3088\u3046\u306b\u3059\u308b<\/h3>\n<p>\u4e00\u65e5\u306e\u76ee\u5b89\u3068\u3057\u30661.5\u3351\u301c2\u3351\u306e\u6c34\u3092\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u6c34\u5206\u3092\u5341\u5206\u306b\u53d6\u3089\u306a\u3044\u3068\u4fbf\u304c\u786c\u304f\u306a\u308a\u8178\u5185\u3067\u79fb\u52d5\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u4fbf\u304c\u6392\u51fa\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u671d\u8d77\u304d\u3066\u304b\u3089\u3001\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u6c34\u3092\u98f2\u3080\u3068\u8178\u5185\u304c\u6d3b\u767a\u306b\u306a\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u671d\u98df\u3082\u4fbf\u3092\u4fc3\u3059\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u306e\u3067\u7a4d\u6975\u7684\u306b\u3068\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u305d\u306e\u2462\uff1a\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u3079\u7269\u3092\u3068\u308b<\/h3>\n<p>\u50d5\u304c\u4ed5\u4e8b\u67c4\u3044\u308b\u30d5\u30a3\u30ea\u30d4\u30f3\u30fb\u30bb\u30d6\u5cf6\u306b\u306f\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u4fbf\u79d8\u306b\u52b9\u304f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u300c\u3054\u307c\u3046\u300d\u304c\u7121\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u3068\u30ad\u30ce\u30b3\u985e\u306f\u6bd4\u8f03\u7684\u9ad8\u7d1a\u54c1\u306a\u306e\u3067\u3001\u666e\u6bb5\u73fe\u5730\u4eba\u304c\u98df\u3079\u308b\u4e8b\u306f\u306a\u3044\u3067\u3059\u3057\u3001\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u3082\u63d0\u4f9b\u3055\u308c\u3066\u3044\u308b\u6240\u304c\u5c11\u306a\u3044\u3067\u3059\u3002\uff08\u30ad\u30ce\u30b3\u985e\u306f\u4e00\u5fdc\u58f2\u3063\u3066\u3044\u307e\u3059\uff09<\/p>\n<p><span style=\"background-color: #ffff99;\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u308a\u3093\u3054\u7b49\u306f\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u7c21\u5358\u306b\u8cfc\u5165\u3067\u304d\u308b\u306e\u3067\u3001\u3053\u308c\u3089\u3067\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u30bb\u30d6\u5cf6\u306f\u97d3\u56fd\u4eba\u306e\u99d0\u5728\u8005\u3084\u7559\u5b66\u751f\u304c\u591a\u3044\u306e\u3067\u97d3\u56fd\u6599\u7406\u30ec\u30b9\u30c8\u30e9\u30f3\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u901a\u5e38\u306e\u30b9\u30fc\u30d1\u30fc\u306b\u3082\u97d3\u56fd\u306e\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u3084\u30ad\u30e0\u30c1\u304c\u58f2\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ad\u30e0\u30c1\u306f\u767a\u9175\u98df\u54c1\u306a\u306e\u3067\u4fbf\u79d8\u306b\u304d\u304d\u307e\u3059\u3002\u7a4d\u6975\u7684\u306b\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u305d\u306e\u2463\uff1a\u904b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u3059\u308b<\/h3>\n<p>\u666e\u6bb5\u306f\u904b\u52d5\u3092\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u904b\u52d5\u4e0d\u8db3\u306f\u8178\u306e\u50cd\u304d\u3092\u920d\u3089\u305b\u3066\u3057\u307e\u3046\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8efd\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u8179\u7b4b\u904b\u52d5\u3092\u3059\u308b\u3060\u3051\u3067\u3001\u666e\u6bb5\u3088\u308a\u8178\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u4fbf\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u7559\u5b66\u4e2d\u306f\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u904b\u52d5\u3092\u3059\u308b\u3068\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u4e8b\u3082\u53ef\u80fd\u3002\u7559\u5b66\u4e2d\u306f\u74b0\u5883\u306e\u5909\u5316\u3084\u98df\u3079\u7269\u306e\u9055\u3044\u304b\u3089\u3001\u81ea\u5206\u3067\u306f\u6c17\u304c\u3064\u304b\u306a\u3044\u5185\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u3066\u3057\u307e\u3046\u3068\u81ea\u7acb\u795e\u7d4c\u304c\u4e71\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u4fbf\u79d8\u306e\u539f\u56e0\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u30bb\u30d6\u5cf6\u3067\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u305f\u308a\u30ba\u30f3\u30d0\u3092\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"c_box intitle blue_box type_normal\"><div class=\"box_title\"><span class=\"span__box_title\">\u95a2\u9023\u8a18\u4e8b<\/span><\/div>\n<p><a href=\"https:\/\/ethosjp.com\/blog\/exercise-is-good-for-you\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7559\u5b66\u4e2d\u306b\u904b\u52d5\u3092\u3057\u3066\u5065\u5eb7\u7684\u306a\u4f53\u3092\uff01\u3010\u30bb\u30d6\u5cf6\u3067\u51fa\u6765\u308b\u904b\u52d5\u3092\u7d39\u4ecb\u3011<\/a><\/div>\n<h4>\u7559\u5b66\u4e2d\u30b9\u30c6\u30a4\u5148\u3067\u3082\u51fa\u6765\u308b\u8178\u3092\u30ad\u30ec\u30a4\u306b\u3059\u308b\u4f53\u64cd<\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/CniM6IVt3Uw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u30e6\u30fc\u30c1\u30e5\u30fc\u30d6\u3067\u826f\u3055\u305d\u3046\u306a\u5bb6\u3067\u3082\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u52d5\u753b\u3092\u898b\u3064\u3051\u305f\u306e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7559\u5b66\u751f\u6d3b\u304c\u5fd9\u3057\u304f\u3066\u3001\u30b8\u30e0\u306b\u901a\u3048\u306a\u3044\u3063\u3066\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u306e\u52d5\u753b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u899a\u3048\u308c\u3070\u3001\u30b8\u30e0\u306b\u901a\u3063\u3066\u308b\u4eba\u3082\u5b9f\u8df5\u51fa\u6765\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u6d77\u5916\u7559\u5b66\u3067\u306f\u6804\u990a\u306b\u504f\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/h2>\n<a href=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2019\/03\/s_a-1-21.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13026\" src=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2019\/03\/s_a-1-21-300x225.jpeg\" alt=\"\" width=\"919\" height=\"689\" srcset=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2019\/03\/s_a-1-21-300x225.jpeg 300w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2019\/03\/s_a-1-21.jpeg 640w\" sizes=\"(max-width: 919px) 100vw, 919px\" \/><\/a>\n<p>\u65e5\u672c\u98df\u306f\u30d8\u30eb\u30b7\u30fc\u3067\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u6d77\u5916\u3060\u3068\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u3084\u30d4\u30b6\u306a\u3069\u306e\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u304c\u5b89\u3044\u306e\u3067\u4f53\u306b\u60aa\u3044\u3068\u5206\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u5b89\u3055\u306b\u60f9\u304b\u308c\u3066\u98df\u3079\u3066\u3057\u307e\u3046\u4e8b\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p><strong>\u5b89\u3044\u304b\u3089\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u2192\u592a\u308b\u2192\u4e0d\u5065\u5eb7\u306b\u306a\u308b<\/strong><\/p>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306b\u8ca0\u306e\u9023\u9396\u306b\u306a\u308b\u306e\u3067\u3001\u51fa\u6765\u308b\u3060\u3051\u6804\u990a\u306b\u6c17\u3092\u3064\u3051\u305f\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u30d5\u30a3\u30ea\u30d4\u30f3\u306f\u5b09\u3057\u3044\u4e8b\u306b\u304a\u7c73\u304c\u4e3b\u98df\u3067\u3059\u3002\u3057\u304b\u3057\u73fe\u5730\u4eba\u306f\u3042\u307e\u308a\u91ce\u83dc\u3092\u98df\u3079\u308b\u7fd2\u6163\u304c\u306a\u304f\u304a\u8089\u3070\u304b\u308a\u98df\u3079\u3066\u3044\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u30d5\u30a3\u30ea\u30d4\u30f3\u7559\u5b66\u3092\u3059\u308b\u3068\u8089\u98df\u306b\u306a\u308a\u6804\u990a\u304c\u504f\u308a\u304c\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u8a9e\u5b66\u5b66\u6821\u3067\u306f\u98df\u4e8b\u3092\u63d0\u4f9b\u3055\u308c\u308b\u6240\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u98df\u4e8b\u304c\u5408\u3046\u304b\u5408\u308f\u306a\u3044\u304b\u306e\u554f\u984c\u3082\u3042\u308b\u306e\u3067\u3001\u81ea\u5206\u3067\u597d\u304d\u306a\u6599\u7406\u3092\u4f5c\u308b\u4e8b\u306e\u3067\u304d\u308b\u3001\u81ea\u708a\u3067\u304d\u308b\u5b66\u6821\u3092\u9078\u3076\u306e\u3082\u4e00\u3064\u306e\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002\uff08\u30d5\u30a3\u30ea\u30d4\u30f3\u3060\u3068\u81ea\u708a\u3067\u304d\u308b\u5b66\u6821\u306f\u5c11\u306a\u3044\u3067\u3059\uff09<\/p>\n<div class=\"c_box intitle blue_box type_normal\"><div class=\"box_title\"><span class=\"span__box_title\">\u95a2\u9023\u8a18\u4e8b<\/span><\/div>\n<ul>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/cook-your-own-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u30d5\u30a3\u30ea\u30d4\u30f3\u7559\u5b66\u3011\u30bb\u30d6\u5cf6\u3067\u81ea\u708a\u304c\u3067\u304d\u308b\u5b66\u6821\u306f\u4fbf\u5229\uff01\uff01<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/filipino-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u771f\u5b9f\u3011\u30d5\u30a3\u30ea\u30d4\u30f3\u6599\u7406\u3063\u3066\u307e\u305a\u3044\uff1f\uff01\u4ee3\u8868\u7684\u306a\u6599\u7406\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/a><\/div><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u30d5\u30a3\u30ea\u30d4\u30f3\u306b\u306f\u4fbf\u79d8\u306b\u52b9\u304f\u9b54\u6cd5\u306e\u679c\u7269\u304c\u3042\u308a\u307e\u3059<\/h3>\n<p>\u30d5\u30a3\u30ea\u30d4\u30f3\u306f\u5357\u56fd\u306e\u56fd\u306a\u306e\u3067\u3001\u30d5\u30eb\u30fc\u30c4\u304c\u7f8e\u5473\u3057\u304f\u5b89\u3044\u3067\u3059\u3002<\/p>\n<p>\u30d5\u30a3\u30ea\u30d4\u30f3\u306b\u6765\u305f\u3089\u4e00\u756a\u304a\u3059\u3059\u3081\u306a\u4fbf\u79d8\u306b\u52b9\u304f\u679c\u7269\u306f\u300c\u30b3\u30b3\u30ca\u30c3\u30c4\u300d\u306b\u306a\u308a\u307e\u3059\u3002\u30b9\u30fc\u30d1\u30fc\u306b\u3082\u58f2\u3063\u3066\u3044\u307e\u3059\u3057\u3001\u8857\u3067\u30b3\u30b3\u30ca\u30c3\u30c4\u30b8\u30e5\u30fc\u30b9\u3092\u58f2\u3063\u3066\u3044\u308b\u4eba\u3082\u3088\u304f\u3044\u308b\u306e\u3067\u3001\u7c21\u5358\u306b\u624b\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3082\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u88fd\u54c1\u5168\u822c\u306e\u5024\u6bb5\u304c\u65e5\u672c\u3068\u6bd4\u3079\u3066\u9a5a\u304f\u307b\u3069\u5b89\u3044\u3067\u3059\u3002<\/p>\n<p><span style=\"background-color: 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class=\"c_box intitle blue_box type_normal\"><div class=\"box_title\"><span class=\"span__box_title\">\u95a2\u9023\u8a18\u4e8b<\/span><\/div>\n<ul>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/get-fat\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u60b2\u5831\u3011\u7559\u5b66\u5f8c\u306e\u4f53\u91cd\u304c\uff08\u30e4\u30d0\u30a4\uff09\u30fb\u30fb\u30fb\u300c\u7559\u5b66\u3067\u592a\u308b\u4eba\u306f\u591a\u3044\u300d<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/haircut\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5b89\u3044\uff01\u3011\u7559\u5b66\u4e2d\u306e\u6563\u9aea\u65b9\u6cd5\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u300c\u30bb\u30d6\u5cf6\u7de8\u300d<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/removing-unwanted-hair\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u7559\u5b66\u4e2d\u300d\u30e0\u30c0\u6bdb\u51e6\u7406\u306f\u3069\u3046\u3059\u308b\u304b\uff1f\u3010\u7d50\u8ad6\u3001\u30b7\u30e3\u30ef\u30fc\u6642\u9593\u306b\u51e6\u7406\u3011<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/vegetables\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7559\u5b66\u4e2d\u306b\u91ce\u83dc\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5\u3010\u91ce\u83dc\u3092\u98df\u3079\u3088\u3046\uff01\u3011<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/workout\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u7559\u5b66\u4e2d\u306f\u7b4b\u30c8\u30ec\u3092\u3011\u7b4b\u30c8\u30ec\u3067\u7cbe\u795e\u304c\u5b89\u5b9a\u3057\u3066\u52c9\u5f37\u3082\u6357\u308b\u300c\u672c\u5f53\u3067\u3059\u300d<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/house-share\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7559\u5b66\u3067\u30b7\u30a7\u30a2\u30cf\u30a6\u30b9\u306f\u7537\u5973\u4e00\u7dd2\u304c\u5f53\u305f\u308a\u524d\uff01\uff1f\u30103\u3064\u306e\u6ce8\u610f\u70b9\u3011<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/flatmates\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7559\u5b66\u4e2d\u30eb\u30fc\u30e0\u30e1\u30a4\u30c8\u3068\u8272\u3005\u3042\u3063\u305f\u50d5\u304c\u8a71\u3057\u307e\u3059\uff08\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\uff09<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/constipation\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u7c21\u5358\u300d\u6d77\u5916\u7559\u5b66\u4e2d\u306e\u4fbf\u79d8\u5bfe\u7b56\u3068\u6539\u5584\u65b9\u6cd5\u3010\u6e96\u5099\u3068\u77e5\u8b58\u304c\u5927\u5207\u3067\u3059\u3011<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/on-a-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7559\u5b66\u4e2d\u306f\u52b9\u7387\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3010\u98df\u4e8b\u3068\u904b\u52d5\u3082\u8003\u3048\u5065\u5eb7\u7684\u306b\u75e9\u305b\u3088\u3046\u3011<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/had-a-fight\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7559\u5b66\u4e2d\u306b\u55a7\u5629\u306f\u3042\u3063\u305f\u304b\uff1f\u300c\u7559\u5b66\u30fb\u30ef\u30fc\u30db\u30ea\u7d4c\u9a13\u80053\u4eba\u300d\u306e\u58f0\u307e\u3068\u3081<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/diary\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7559\u5b66\u4e2d\u306b\u65e5\u8a18\u3092\u66f8\u304f\uff1d\u5145\u5b9f\u3057\u307e\u3059\u3010\u5b9f\u4f8b\u3042\u308a\u3011<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/running\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u4e8b\u5b9f\u3011\u7559\u5b66\u4e2d\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u751f\u6d3b\u306e\u8cea\u304c\u4e0a\u304c\u308b\u300c\u30bb\u30d6\u5cf6\u300d<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/video-games\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7559\u5b66\u4e2d\u306b\u30b2\u30fc\u30e0\u306f\u6709\u308a\uff1f\u7121\u3057\uff1f\u3010\u30b2\u30fc\u30e0\u3067\u53cb\u9054\u3068\u4ef2\u826f\u304f\u306a\u308b\u4e8b\u3082\u53ef\u80fd\u3011<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/night-out\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7559\u5b66\u4e2d\u306e\u304a\u3059\u3059\u3081\u306a\u591c\u306e\u904e\u3054\u3057\u65b9\u300c\u8d85\u91cd\u8981\u300d\u3010\u82f1\u8a9e\u306e\u6210\u9577\u306b\u7e4b\u304c\u308b\u3011<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/hardships\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7559\u5b66\u4e2d\u306b\u56f0\u96e3\u3060\u3063\u305f5\u3064\u306e\u3053\u3068\u3010\u82e6\u52b4\u306f\u8cb7\u3063\u3066\u3067\u3082\u3057\u308d\u3011<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/exercise-is-good-for-you\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7559\u5b66\u4e2d\u306b\u904b\u52d5\u3092\u3057\u3066\u5065\u5eb7\u7684\u306a\u4f53\u3092\uff01\u3010\u30bb\u30d6\u5cf6\u3067\u51fa\u6765\u308b\u904b\u52d5\u3092\u7d39\u4ecb\u3011<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/miss-most-about-japan\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7559\u5b66\u4e2d\u306b\u604b\u3057\u304f\u306a\u308b\u3082\u306e\u3010\u50d5\u306f\u304a\u98a8\u5442\u304c\u4e00\u756a\u604b\u3057\u304b\u3063\u305f\u3011<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/struggled-overseas\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7559\u5b66\u751f\u6d3b\u3067\u82e6\u52b4\u3057\u305f\u3053\u3068\u3092\u3010\u6d77\u591610\u30ab\u56fd\u4ee5\u4e0a\u3011\u884c\u3063\u305f\u50d5\u304c\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/gain-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7559\u5b66\u3067\u592a\u308b\uff1f\u75e9\u305b\u308b\uff1f\u7559\u5b66\u3067\u592a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/no-one-can-stop-him\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u7b4b\u30c8\u30ec1\u56de50\u5186\u3011\u30d5\u30a3\u30ea\u30d4\u30f3\u7559\u5b66\u306e\u8a9e\u5b66\u5b66\u6821\u30a4\u30f3\u30bf\u30fc\u30f3\u306e\u6210\u9577\u304c\u3059\u3054\u3044\uff01in \u30bb\u30d6\u5cf6<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/have-a-bath-in-cebu\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u91cd\u8981\u3011\u7559\u5b66\u5148\u3067\u306e\u304a\u98a8\u5442\u554f\u984c\uff01\u30a2\u30e1\u30ea\u30ab\u4eba\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u306e\u8003\u3048<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/tap-water-in-cebu\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6d77\u5916\u3067\u6c34\u9053\u6c34\u304c\u98f2\u3081\u306a\u3044\u7406\u7531\u3068\u306f\uff1f\u786c\u5ea6\u306b\u3082\u6ce8\u610f\u3057\u3088\u3046\u3002<\/div><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u3053\u3093\u306a\u7591\u554f\u306b\u7b54\u3048\u307e\u3059\u3002 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&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[977,962],"tags":[839,682],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/posts\/13021"}],"collection":[{"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/comments?post=13021"}],"version-history":[{"count":2,"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/posts\/13021\/revisions"}],"predecessor-version":[{"id":13139,"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/posts\/13021\/revisions\/13139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/media\/13025"}],"wp:attachment":[{"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/media?parent=13021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/categories?post=13021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/tags?post=13021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}