{"id":17792,"date":"2020-02-11T08:00:57","date_gmt":"2020-02-10T23:00:57","guid":{"rendered":"https:\/\/ethosjp.com\/blog\/?p=17792"},"modified":"2023-07-21T12:41:22","modified_gmt":"2023-07-21T03:41:22","slug":"kickboxing","status":"publish","type":"post","link":"https:\/\/ethosjp.com\/blog\/kickboxing\/","title":{"rendered":"\u30bb\u30d6\u5cf6\u7559\u5b66\u4e2d\u306b\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\uff1f\u5b66\u6821\u306e\u8fd1\u304f\u306b\u3042\u308a\u307e\u3059\uff01"},"content":{"rendered":"<div class=\"voice cf r\"><figure class=\"icon\"><img decoding=\"async\" src=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2017\/07\/4df059aac83185a6cc4b1f0cfd82a689.png\"><figcaption class=\"name\">\u30ef\u30fc\u30db\u30ea\u4e88\u5b9a\u306e\u4eba<\/figcaption><\/figure><div class=\"voicecomment\">\u30bb\u30d6\u5cf6\u7559\u5b66\u4e2d\u306b\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u304c\u3067\u304d\u308b\u30b8\u30e0\uff08GYM\uff09\u304c\u5b66\u6821\u306e\u8fd1\u304f\u306b\u3042\u3063\u305f\u3089\u901a\u3044\u305f\u3044\u306a\u3068\u601d\u3063\u3066\u307e\u3059\u3002<\/p>\n<p>\u30bb\u30d6\u5cf6\u306b\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u30b8\u30e0\uff08GYM\uff09\u3042\u308a\u307e\u3059\u304b\uff1f<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306a\u7591\u554f\u306b\u7b54\u3048\u307e\u3059\u3002<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img decoding=\"async\" src=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2017\/10\/37019dba46e1301425a5b2431895c615.png\"><figcaption class=\"name\">\u304b\u305a\u304d<\/figcaption><\/figure><div class=\"voicecomment\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u8a9e\u5b66\u5b66\u6821ETHOS\uff08\u30a8\u30c8\u30b9\uff09\u306e\u76ee\u306e\u524d\u306f\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0&amp;\u30dc\u30af\u30b7\u30f3\u30b0\u304c\u51fa\u6765\u308b\u30b8\u30e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4fa1\u683c\u306f350\u30da\u30bd\uff08700\u5186\uff09\u30671\u6642\u9593\u3001\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u6307\u5c0e\u3064\u304d\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u30bb\u30d6\u306b\u306f\u30b8\u30e0\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u306e\u3067\u610f\u5916\u306b\u5b66\u6821\u306e\u8fd1\u304f\u306b\u3042\u308b\u5834\u5408\u3082\u591a\u3044\u3067\u3059\u3002<\/div><\/div>\n<div class=\"c_box intitle blue_box type_normal\"><div class=\"box_title\"><span class=\"span__box_title\">\u3053\u306e\u8a18\u4e8b\u306e\u5185\u5bb9<\/span><\/div>\n<ul>\n<li>\u30bb\u30d6\u5cf6\u306e\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u30b8\u30e0\u306b\u3064\u3044\u3066<\/li>\n<li>\u6599\u91d1\u4f53\u9a13\u3084\u6e96\u5099\u3059\u308b\u3082\u306e<\/div><\/li>\n<\/ul>\n<p>\n\u3069\u30fc\u3082\u3001\u304b\u305a\u304d\uff08<a href=\"https:\/\/twitter.com\/Kazki413\" target=\"_blank\" rel=\"noopener noreferrer\">@Kazki413<\/a>\uff09\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u308b\u50d5\u306f\u30d5\u30a3\u30ea\u30d4\u30f3\u7559\u5b66\u3001\u30ef\u30fc\u30db\u30ea\u306e\u7d4c\u9a13\u8005\u3067\u3059\u3002<\/p>\n<p>\u73fe\u5728\u306f\u30d5\u30a3\u30ea\u30d4\u30f3\u3067\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u5b9f\u7e3eNo. 1\u3067\u3001\u30ef\u30fc\u30db\u30ea\u30fb2\u30ab\u56fd\u7559\u5b66\u304c\u5f97\u610f\u306aETHOS\uff08\u30a8\u30c8\u30b9\uff09\u3067\u7559\u5b66\u751f\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"supplement 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href=\"https:\/\/ethosjp.com\/blog\/guidebook\/\">\u7121\u6599\u30ac\u30a4\u30c9\u30d6\u30c3\u30af\u3092\u53d7\u3051\u53d6\u308b<\/a> <\/div><\/div>\n<h2>\u30bb\u30d6\u5cf6\u306b\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u30b8\u30e0\uff08GYM\uff09\u306b\u884c\u3063\u3066\u307f\u305f<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17821\" src=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0598-1024x768.jpg\" alt=\"\" width=\"728\" height=\"546\" srcset=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0598-1024x768.jpg 1024w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0598-300x225.jpg 300w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0598-768x576.jpg 768w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0598-1536x1152.jpg 1536w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0598-2048x1536.jpg 2048w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\n<p>\u30d5\u30a3\u30ea\u30d4\u30f3\u3067\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306b\u4e26\u3076\u56fd\u6c11\u7684\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002\u30dc\u30af\u30b7\u30f3\u30b0\u597d\u304d\u306a\u3089\u77e5\u3089\u306a\u3044\u4eba\u306f\u3044\u306a\u3044\u30de\u30cb\u30fc\u30fb\u30d1\u30c3\u30ad\u30e3\u30aa\u306f\u30d5\u30a3\u30ea\u30d4\u30f3\u51fa\u8eab\u3067\u3059\u3002<\/p>\n<p>\u30de\u30cb\u30fc\u30d1\u30c3\u30ad\u30e3\u30aa\u304c\u8a66\u5408\u3057\u3066\u3044\u308b\u6700\u4e2d\u306f\u72af\u7f6a\u7387\u304c\u4e0b\u304c\u308b\uff01\u305d\u3046\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u97f3\u697d\u304c\u597d\u304d\u306a\u4eba\u306f\u30de\u30cb\u30fc\u30fb\u30d1\u30c3\u30ad\u30e3\u30aa\u304cJay-Z\u306e\u66f2\u306b\u51fa\u3066\u305f\u308a\u3001\u4e16\u7d00\u306e\u4e00\u6226\u30e1\u30a4\u30a6\u30a7\u30b6\u30fc\u5bfe\u30d1\u30c3\u30ad\u30e3\u30aa\u306b\u3064\u3044\u3066\u30ea\u30ea\u30c3\u30af\u306740\u66f2\u8fd1\u304f\u306b\u3082\u767b\u308b\u306e\u3067\u3054\u5b58\u77e5\u306e\u65b9\u3082\u591a\u3044\u306f\u305a\u3002<\/p>\n<p>\u305d\u3093\u306a\u3053\u3093\u306a\u3067\u30dc\u30af\u30b7\u30f3\u30b0\u3082\u3001\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3082\u5927\u4eba\u6c17\u30b9\u30dd\u30fc\u30c4\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\n\u65e5\u672c\u3067\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u30dc\u30af\u30b7\u30f3\u30b0\u30b8\u30e0\u306f\u771f\u5263\u306b\u7af6\u6280\u3068\u3057\u3066\u6253\u3061\u8fbc\u3093\u3067\u3044\u308b\u4eba\u304c\u884c\u304f\u3068\u3053\u308d\u3001\u3068\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u4eba\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30d5\u30a3\u30ea\u30d4\u30f3\u306f\u5973\u6027\u306e\u304a\u5ba2\u3055\u3093\u304c\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306b\u5229\u7528\u3057\u3066\u3044\u308b\u306e\u3067\u7537\u5973\u6bd45\uff1a5\u304f\u3089\u3044\u3067\u3059\u3002<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17825\" src=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0601-1024x768.jpg\" alt=\"\" width=\"728\" height=\"546\" srcset=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0601-1024x768.jpg 1024w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0601-300x225.jpg 300w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0601-768x576.jpg 768w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0601-1536x1152.jpg 1536w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0601-2048x1536.jpg 2048w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\n<p>\u5229\u7528\u6599\u91d1\u306f1\u56de350\u30da\u30bd\u3001\u30d0\u30f3\u30c6\u30fc\u30b8\u3068\u30b0\u30ed\u30fc\u30d6\u306f\u8cb8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d0\u30f3\u30c6\u30fc\u30b8\u3068\u30b0\u30ed\u30fc\u30d6\u3092\u6301\u53c2\u306e\u5834\u5408\u306f\u4fa1\u683c\u304c\u5c11\u3057\u4e0b\u304c\u308b\u3088\u3046\u3067\u3059\u3002\u305d\u306e\u307b\u304b\u306b\u30821\u30f6\u6708\u306e\u901a\u3044\u653e\u984c\u306e\u6599\u91d1\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u50d5\u304c\u53d7\u3051\u305f\u3068\u304d\u306e1\u6642\u9593\u306e\u5185\u8a33\u306f\u3053\u306e\u3088\u3046\u306a\u611f\u3058\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>10\u5206\u9593\uff1a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7<\/li>\n<li>\uff08\u5c0f\u4f11\u61a9\uff09<\/li>\n<li>20\u5206\u9593\uff1a\u7b4b\u30c8\u30ec<\/li>\n<li>\uff08\u5c0f\u4f11\u61a9\uff09<\/li>\n<li>20\u5206\u9593\uff1a\u30df\u30c3\u30c8\u6253\u3061\uff083\u301c4\u30e9\u30a6\u30f3\u30c9\uff09<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306f\u7e04\u8df3\u3073\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u69d8\u3005\u3067\u3059\u304c\u3001\u50d5\u306e\u6642\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u309210\u5206\u9593\u3067\u3057\u305f\u3002<\/p>\n<p>\u7559\u5b66\u751f\u306f\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3067\u7e04\u8df3\u3073\u3057\u304b\u3084\u3063\u305f\u3053\u3068\u306a\u3044\u3068\u8a00\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u7684\u306b\u7e04\u8df3\u3073\u306a\u304b\u3063\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u7e04\u8df3\u307310\u5206\u3063\u3066\u30ad\u30c4\u30a4\u3067\u3059\u3088\u306d\u3002<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17824\" src=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0599-1024x768.jpg\" alt=\"\" width=\"728\" height=\"546\" srcset=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0599-1024x768.jpg 1024w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0599-300x225.jpg 300w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0599-768x576.jpg 768w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0599-1536x1152.jpg 1536w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0599-2048x1536.jpg 2048w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\n<p>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u304c\u7d42\u308f\u3063\u305f\u3089\u3001\u8efd\u3081\u306e\u30c0\u30f3\u30d9\u30eb\uff081\u301c3kg\uff09\u3092\u4e21\u624b\u306b\u6301\u3063\u3066\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3084\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u610f\u5916\u306b\u305f\u304f\u3055\u3093\u3084\u3063\u3066\u8db3\u304c\u30ac\u30af\u30ac\u30af\u306b\u306a\u3063\u3066\u304d\u305f\u3068\u3053\u308d\u3067\u307e\u305f\u4f11\u61a9\u3002<\/p>\n<p>\u50d5\u306e\u5834\u5408\u3053\u306e\u6642\u70b9\u3067500ml\u306e\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u304c\u534a\u5206\u306a\u304f\u306a\u308b\u307b\u3069\u8ffd\u3044\u8a70\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17823\" src=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0606-1024x768.jpg\" alt=\"\" width=\"728\" height=\"546\" srcset=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0606-1024x768.jpg 1024w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0606-300x225.jpg 300w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0606-768x576.jpg 768w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0606-1536x1152.jpg 1536w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0606-2048x1536.jpg 2048w\" sizes=\"(max-width: 728px) 100vw, 728px\" 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src=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0605-1024x768.jpg\" alt=\"\" width=\"728\" height=\"546\" srcset=\"https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0605-1024x768.jpg 1024w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0605-300x225.jpg 300w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0605-768x576.jpg 768w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0605-1536x1152.jpg 1536w, https:\/\/ethosjp.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_0605-2048x1536.jpg 2048w\" sizes=\"(max-width: 728px) 100vw, 728px\" 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class=\"c_box intitle blue_box type_normal\"><div class=\"box_title\"><span class=\"span__box_title\">\u95a2\u9023\u8a18\u4e8b<\/span><\/div>\n<ul>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/play-tennis-in-cebu\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30bb\u30d6\u5cf6\u306b\u30c6\u30cb\u30b9\u30b3\u30fc\u30c8\u306f3\u3064\u3042\u308b\uff01\u3010\u7559\u5b66\u751f\u3082\u901a\u3048\u307e\u3059\u3011in \u30d5\u30a3\u30ea\u30d4\u30f3\u3011<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/kickboxing\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30bb\u30d6\u5cf6\u7559\u5b66\u4e2d\u306b\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\uff1f\u5b66\u6821\u306e\u8fd1\u304f\u306b\u3042\u308a\u307e\u3059\uff01<\/a><\/li>\n<li><a href=\"https:\/\/ethosjp.com\/blog\/weekday-life-in-cebu\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u52d5\u753b\u3011\u7537\u5973\u7559\u5b66\u751f\u306e\u5e73\u65e5\u306e\u904e\u3054\u3057\u65b9\u30fb\u751f\u6d3b\u8cbb\u3082\u516c\u958b\u3010\u30d5\u30a3\u30ea\u30d4\u30f3\u30fb\u30bb\u30d6\u5cf6\u3011<\/a><\/div><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u3053\u3093\u306a\u7591\u554f\u306b\u7b54\u3048\u307e\u3059\u3002 \u3069\u30fc\u3082\u3001\u304b\u305a\u304d\uff08@Kazki413\uff09\u3067\u3059\u3002 \u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u308b\u50d5\u306f\u30d5\u30a3\u30ea\u30d4\u30f3\u7559\u5b66\u3001\u30ef\u30fc\u30db\u30ea\u306e\u7d4c\u9a13\u8005\u3067\u3059\u3002 \u73fe\u5728\u306f\u30d5\u30a3\u30ea\u30d4\u30f3\u3067\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u5b9f\u7e3eNo. 1\u3067\u3001\u30ef\u30fc\u30db\u30ea\u30fb2\u30ab\u56fd\u7559\u5b66\u304c\u5f97\u610f&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,977],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/posts\/17792"}],"collection":[{"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/comments?post=17792"}],"version-history":[{"count":1,"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/posts\/17792\/revisions"}],"predecessor-version":[{"id":17836,"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/posts\/17792\/revisions\/17836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/media\/17822"}],"wp:attachment":[{"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/media?parent=17792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/categories?post=17792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ethosjp.com\/blog\/wp-json\/wp\/v2\/tags?post=17792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}